From Rugare
Announcements
Explore current awareness themes and ongoing ways to find support or take part in our work.
Movember
Movember: Men's Mental Health Month
November is Movember, a global month for men's health. We're encouraging men in Malawi to talk about how they are really doing, and to check in on the men in their lives.
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Confidential support
You do not have to face it alone
Rugare offers confidential counselling online or in person. Get in touch to share what support you need and take the next step at your own pace.
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Rugare in schools
Building support through mental health clubs
Our tutor-led school clubs help young people learn practical coping strategies, build resilience, and support one another through open conversations.
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Follow Rugare's work
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