Taking the first step to talk about your mental health can feel difficult. Rugare offers confidential counselling online or in person, giving you a way to reach out and discuss the support you need.
Start with a conversation
Use the counselling request form to get in touch. You can share how you would like to be contacted and whether you are seeking online or in-person support. Rugare will help you consider a next step.
If you are supporting someone else, you can also encourage them to reach out when they feel ready and offer to help them find a trusted source of support.